I am a senior lacrosse player from Eagle, Idaho, and I am studying business at the University of Dubuque. Mental health is important to me because some days it may be a great day and other days it can feel like the worst day of my life. Here on campus, I have been able to feel safe at all times and even on the days that I don’t feel like I can keep going, there are people everywhere that are there to help. From the people at the health center, to the people in the athletic training rooms, everyone is more than willing to sit down and listen and try to be there for whoever needs. Sports are a huge factor into my mental health, as it allows me to get outside and be with my friends and to meet and talk to great people that I would never get to meet otherwise. I encourage others to utilize the resources around them to help them through the ups and downs that we all experience. Also, know that everyone you come into contact with, has the ability to impact your life and your mindset. These interactions are an important piece in maintaining your mental and emotional health.
