Hi, my name is Ashton Hayhurst, and I’m a senior at the University of Dubuque studying Criminal Justice and wrestling at UD. I’ve learned that being healthy is about more than just working out or eating right. It’s about taking care of my mind, body, and overall well-being. Getting enough sleep, staying active, eating healthy, and taking care of my mental health all help me feel more focused and prepared for whatever challenges come my way. I’ve also learned that balance is important. Between school, wrestling, relationships, and everyday responsibilities, it can be easy to become overwhelmed. That’s why making time to rest and recharge is just as important as working hard. Taking care of myself helps me stay positive, motivated, and focused while also allowing me to be a better teammate, student, and person. I know there will be difficult days, but building healthy habits and maintaining balance can help me handle those challenges and keep moving forward. Ultimately, prioritizing my physical and mental health is something that can help me not only succeed now, but also build a healthier and stronger future.
